CANOEING & Kayakying

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To Wear:

- Old trainers (no flip-flops)

- Waterproofs

- Warm clothes (no jeans)

- Hat

- Gloves (in cooler weather)

To Bring:

- Towel

- Water (at least 1 litre per person)

- Food

- Any medication

- Sun protection

Provided:

- Dry barrels/bags 

- Buoyancy aid

- Helmet (if paddling the rapids)

Gorge Scrambling

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To Bring:

- Towel

- Water (at least 1 litre per person)

- Packed lunch 

- Spare trainers/boots

- Any medication

- Sun protection

To Wear:

- Old trainers (no flip-flops)

- Swimsuit 

- Board shorts or similar

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Provided:

- Wetsuits

- Buoyancy aid

- Helmet

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Climbing & Abseiling

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To Bring:

- Water

- Food

- Any medication

- Sun protection

Provided:

- Helmet

To Wear:

- Trainers/ walking boots/

climbing shoes

- Waterproofs

- Warm clothes (no jeans)

- Hat

- Gloves (in cooler weather)

Bushcraft & Survival

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To Bring:

- Water

- Snacks

- Any medication

- Sun protection

Provided:

- Tarps, roll mats & bivvy bags

- Gas trangias, mess tins & cutlery

- Knives, firesteels, folding saws

To Wear:

- Old trainers (no flip-flops)

- Waterproofs

- Warm clothes

- Hat

- Gloves (in cooler weather)

Stand-Up Paddle Boarding

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To Bring:

- Water

- Snacks

- Any medication

- Sun protection

Provided:

- Boards

- Paddles

- Wetsuit

- Buoyancy Aid

- Helmet

To Wear:

- Old trainers (no flip-flops or crocs)

- Swimsuit